Fast food is fast and convenient. Sometimes it's even delicious, especially if you're extremely hungry. On the other hand, fast food almost always has unhealthy ingredients and low nutritional value...
Combining the Mediterranean diet with intermittent fasting creates a harmonious approach that addresses various aspects of health, from metabolic flexibility and blood sugar regulation to nutrient intake and anti-inflammatory effects.
Pairing wine with Mediterranean dishes can be a delightful experience, as the cuisine of this region often features a wide range of flavors and ingredients. Here are some general guidelines for pairing wines with different Mediterranean dishes:
Cooking these Mediterranean dishes doesn't require from you any special skills or spending hours at the stove, while still allowing you to enjoy the fresh taste of real Mediterranean food. So why not try incorporating them into your diet and see the benefits for yourself?
So now we are talking about the part of the Mediterranean diet that concerns physical activity. This is the lifestyle of farmers and shepherds doing hard physical labor and walking many miles a day on rough hilly and mountain paths.
To be honest, there is no such thing as Mediterranean diet. There are just cultural and culinary traditions of peoples living around the Mediterranean Sea. Much in these traditions is common to all peoples but there are even more differences in them.
In this article, we'll explore the essence of Mediterranean cuisine, its health benefits, and a comprehensive 7-day Mediterranean diet meal plan to help you embark on this culinary journey.
For people who want to take control of their lives, we have prepared this review of some research on the influence of the Mediterranean diet on our health and well-being.
Sardinia is an incredibly beautiful and unusual island, especially if you visit it during some traditional costume festival with music and dance. Also, Sardinia is called the island of longevity. And it seems that it's not just because of the Mediterranean diet...
Olive oil and wine are key components of the Mediterranean diet and Mediterranean cuisine. Around 5000 BC the ancient Mediterraneans got acquainted with olive oil, and hundreds of years later they first tasted wine. And, as we can see in both cases, the acquaintance was successful and grew into a long and very close relationship.
“It is a hard matter to save that city from ruin where a fish is sold for more than an ox.” - Marcus Porcius Cato on the craze for fish dishes in Rome in the 2nd century BC.
