Grey Mullet Bottarga

The Trikalinos Grey Mullet Bottarga, also known as Avgotaraho, is a gourmet delicacy crafted from the roe of sustainably sourced grey mullets. These mullets are harvested from natural fisheries in Greece’s Mesolonghi-Etoliko lagoon, known for its pristine environment and nutrient-rich waters.

The production process preserves the roe’s delicate qualities, balancing moisture and salinity to enhance flavor and maintain its nutritional benefits. Coated in natural beeswax, the product remains fresh and its unique taste—described as a harmony of sea breeze, peat, and creamy nuttiness—is sealed until consumed. This bottarga is free of preservatives, high in omega-3 fatty acids, and offers antithrombotic health benefits due to its favorable lipid profile.

It is versatile in culinary use, perfect for enjoying plain or with dishes like pasta, risotto, or scallops. Common pairings include premium spirits and fine wines, which complement its refined taste​.

Health Benefits

Studies published in the Journal of Agricultural and Food Chemistry highlight Trikalinos Bottarga as a nutritional powerhouse, rich in protein, fatty acids, and vitamins. Its healthy omega-3 to omega-6 ratio and antithrombotic potential – validated through collaborative research with the Greek Institute of Pasteur—underscore its healthful properties.

Usage Tips

To preserve its integrity, slice the Avgotaraho stick carefully using a sharp knife. Remove the bee’s wax from each slice before enjoying this exquisite delicacy.

Keep the remaining Avgotaraho in the drawer of the refrigerator, covering it with cling film and consume within 30 days or by the expiration date, if it precedes. In case of fracture of the protective wax, the shelf life of the product is significantly reduced.