Mediterranean Diet

Mediterranean Diet and Intermittent Fasting

Combining the Mediterranean diet with intermittent fasting creates a harmonious approach that addresses various aspects of health, from metabolic flexibility and blood sugar regulation to nutrient intake and anti-inflammatory effects.

Mediterranean Diet and Cardiovascular Diseases

Cardiovascular diseases remain a leading cause of morbidity and mortality worldwide. One diet that has gained attention for its potential in preventing cardiovascular diseases is the Mediterranean diet.


Mediterranean Cuisine of Nothern Africa

The Mediterranean cuisine of Northern Africa consist of a huge number of diverse and flavorful dishes which often remains underexplored. Morocco, Tunisia, Algeria…

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