Mediterranean Diet

Olive Oil and Wine in the Mediterranean Diet

Olive oil and wine are key components of the Mediterranean diet and Mediterranean cuisine. Around 5000 BC the ancient Mediterraneans got acquainted with olive oil, and hundreds of years later they first tasted wine.

Mediterranean Diet in Sardinia

Sardinia is an incredibly beautiful and unusual island, especially if you visit it during some traditional costume festival with music and dance. Also, Sardinia is called the island of longevity.

Mediterranean Diet Meal Plan

In this article, we’ll explore the essence of Mediterranean cuisine, its health benefits, and a comprehensive 7-day Mediterranean diet meal plan to help you embark on this culinary journey.

Mediterranean Diet or Mediterranean Lifestyle?

To be honest, there is no such thing as Mediterranean diet. There are just cultural and culinary traditions of peoples living around the Mediterranean Sea. Much in these traditions is common to all peoples but there are even more differences in them.

10 Mediterranean Meals You Can Cook at Home

Cooking these Mediterranean dishes doesn’t require from you any special skills or spending hours at the stove, while still allowing you to enjoy the fresh taste of real Mediterranean food.

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