Mediterranean Diet

For people who want to take control of their lives, we have prepared this review of some research on the influence of the Mediterranean diet on our health and well-being.

“It is a hard matter to save that city from ruin where a fish is sold for more than an ox.” – Marcus Porcius Cato on the craze for fish dishes in Rome in the 2nd century BC.

Olive oil and wine are key components of the Mediterranean diet and Mediterranean cuisine. Around 5000 BC the ancient Mediterraneans got acquainted with olive oil, and hundreds of years later they first tasted wine.

Sardinia is an incredibly beautiful and unusual island, especially if you visit it during some traditional costume festival with music and dance. Also, Sardinia is called the island of longevity.

The Mediterranean diet and longevity are often synonymous and several scientific studies have indeed found a positive connection between the two.

In this article, we’ll explore the essence of Mediterranean cuisine, its health benefits, and a comprehensive 7-day Mediterranean diet meal plan to help you embark on this culinary journey.

To be honest, there is no such thing as Mediterranean diet. There are just cultural and culinary traditions of peoples living around the Mediterranean Sea. Much in these traditions is common to all peoples but there are even more differences in them.

The Mediterranean diet is a lifestyle of farmers and shepherds doing hard physical labor and walking many miles a day on rough hilly and mountain paths…

Cooking these Mediterranean dishes doesn’t require from you any special skills or spending hours at the stove, while still allowing you to enjoy the fresh taste of real Mediterranean food.