Mediterranean Diet

“It is a hard matter to save that city from ruin where a fish is sold for more than an ox.” – Marcus Porcius Cato on the craze for fish dishes in Rome in the 2nd century BC.

Olive oil and wine are key components of the Mediterranean diet and Mediterranean cuisine. Around 5000 BC the ancient Mediterraneans got acquainted with olive oil, and hundreds of years later they first tasted wine.

Sardinia is an incredibly beautiful and unusual island, especially if you visit it during some traditional costume festival with music and dance. Also, Sardinia is called the island of longevity.

For people who want to take control of their lives, we have prepared this review of some research on the influence of the Mediterranean diet on our health and well-being.

Cooking these Mediterranean dishes doesn’t require from you any special skills or spending hours at the stove, while still allowing you to enjoy the fresh taste of real Mediterranean food.

Pairing wine with Mediterranean dishes can be a delightful experience, as the cuisine of this region often features a wide range of flavors and ingredients. Here are some general guidelines for pairing wines with different Mediterranean dishes:

Combining the Mediterranean diet with intermittent fasting creates a harmonious approach that addresses various aspects of health, from metabolic flexibility and blood sugar regulation to nutrient intake and anti-inflammatory effects.

Fast food is fast and convenient. Sometimes it’s even delicious, especially if you’re extremely hungry. On the other hand, fast food almost always has unhealthy ingredients and low nutritional value…

The Mediterranean diet and longevity are often synonymous and several scientific studies have indeed found a positive connection between the two.